Join us to develop key mindfulness tools and practices to cultivate resilience. Mindfulness, wellbeing and resilience are buzzwords for good reason. Workspaces function more harmoniously when we build better relations with each other. Productivity increases both personally and co-creatively.
Most importantly, people experience positive changes both personally and professionally.
The course is experiential – learn through practice, community and engagement.
You will be given guides, techniques, practice, workbooks and slides to set you up for success.
This hands-on course will teach you to learn health benefits and beauty techniques through:
Shiatsu for beginners
An introduction to Marma points
Creative work with makeup
"Overall experience of studying @ BCAL was FANTASTIC!
Teachers are extremely helpful in and out of class, they can't do enough to help you achieve your very best. Looking forward to more classes in the future."
Rachael Zappa, Past Student