Mindfulness for Resilience
This course will help you learn tools and techniques to manage stress and calm your mind. Learn from an experienced practitioner in the fields of resilience, mindfulness and meditation.
This can boost your wellbeing in the workplace and day-to-day life
Delivered online via Zoom so you won’t have to travel and you have a good reason to shut your door from the rest of the world for a while.
"Overall experience of studying @ BCAL was FANTASTIC!
Teachers are extremely helpful in and out of class, they can't do enough to help you achieve your very best. Looking forward to more classes in the future."
Rachael Zappa, Past Student