Yoga Class

Lifestyle 

Resilient Workspaces

Join us to develop key mindfulness tools and practices to cultivate resilience. Mindfulness, wellbeing and resilience are buzzwords for good reason. Workspaces function more harmoniously when we build better relations with each other. Productivity increases both personally and co-creatively.
Most importantly, people experience positive changes both personally and professionally.
The course is experiential – learn through practice, community and engagement.
You will be given guides, techniques, practice, workbooks and slides to set you up for success.

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COURSE DETAILS

8 Wednesdays

July 27 - September 14

10:30am - 12:30pm


Tutor: Anny Bevan

Cost:  $90 ($75 conc.)

Massage

This hands-on course will teach you to learn health benefits and beauty techniques through:

 

  • Shiatsu for beginners

  • An introduction to Marma points

  • Facial massage

  • Creative work with makeup

COURSE DETAILS

8 Thursdays

July 28 - Sept 15

Enrol any time

10:00am - 2:30pm


Tutor: Kate McNish

Cost:  $90 ($75 conc.)

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"Overall experience of studying @ BCAL was FANTASTIC! 
Teachers are extremely helpful in and out of class, they can't do enough to help you achieve your very best. Looking forward to more classes in the future."

Rachael Zappa, Past Student

Something else you're interested in?