Mindfulness for Resilience

This course will help you learn tools and techniques to manage stress and calm your mind. Learn from an experienced practitioner in the fields of resilience, mindfulness and meditation.

This can boost your wellbeing in the workplace and day-to-day life
Delivered online via Zoom so you won’t have to travel and you have a good reason to shut your door from the rest of the world for a while.

COURSE DETAILS

10 Tuesdays

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Oct 12 - Dec 14

Enrol any time

7pm - 8:30pm

Tutor: Anny Bevan

Cost:  $90 ($75 conc.)