Mindfulness for Resilience

This course will help you learn tools and techniques to manage stress and calm your mind. Learn from an experienced practitioner in the fields of resilience, mindfulness and meditation.

This can boost your wellbeing in the workplace and day-to-day life
Delivered online via Zoom so you won’t have to travel and you have a good reason to shut your door from the rest of the world for a while.

COURSE DETAILS

9 Tuesdays

July 27 - September 21

7pm - 9pm
Tutor: Anny Bevan

Cost:  $90 ($75 conc.)