Have you ever just wanted to switch your mind off? To escape the stresses and strains of life just for a little while? Maybe you just need a little time to look after yourself and calm your mind?
This course will help you learn tools and techniques to do just that. Running for just 2.5 hours on a Tuesday evening over 10 weeks you will have the opportunity to learn from experienced practitioners in the fields of resilience, mindfulness and meditation.
This can boost your wellbeing in the workplace and day-to-day life
Delivered online via Zoom so you won’t have to travel and you have a good reason to shut your door from the rest of the world for a while.