Mindfulness

To Support Resilience and Good Mental Health.

Have you ever just wanted to switch your mind off? To escape the stresses and strains of life just for a little while? Maybe you just need a little time to look after yourself and calm your mind?

This course will help you learn tools and techniques to do just that. Running for just 2.5 hours on a Tuesday evening over 10 weeks you will have the opportunity to learn from experienced practitioners in the fields of resilience, mindfulness and meditation.

This can boost your wellbeing in the workplace and day-to-day life

Delivered online via Zoom so you won’t have to travel and you have a good reason to shut your door from the rest of the world for a while.

10 Tuesdays, Oct 13 – Dec 15

7pm to 9:30pm

Cost: $100 ($75 concession)

Woke Blokes who can't cook

If you are a bloke who can't cook, this course is for you.

Join the original woke bloke Chef

Ryan Andre and learn how to master the basics of cooking. 

Thursdays from 5.30 pm - 7.30 

November 5 - November 26. 

Call 5672 3115 to register your interest.

Cost: $120  Including shared dinner. 

Bass Coast Adult Learning

239 White Road, Wonthaggi VIC 3995

PH: (03) 5672 3115 | RTO 3720

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